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Springfield Weight Loss Center Blog

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5 Simple Tips To Staying Healthy While Eating Out

May 31, 2017

5 Simple Tips To Staying Healthy While Eating Out Go prepared Many restaurants offer their menus online. Check out the menu before going out to eat and decide what you are going to order beforehand. This limits bad choices you may make trying to decide what to order. Going in prepared will motivate you to…

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My Healthy Summer

May 24, 2017

My Healthy Summer Happy Wednesday everyone! Are you getting excited because a long weekend celebrating Memorial Day is right around the corner? But you know what comes with Memorial Day celebrations? TEMPTATIONS! Yep! its official, Summer time is almost here, and it can be difficult to stay on track with your healthy lifestyle when everyone…

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Have A Brain, Don’t Eat Grain Springfield!

February 25, 2016

Have A Brain, Don’t Eat Grain In Springfield! It’s really no secret – eating grains will make you put on weight Refined grains will lead to obesity, and many of us are eating way more of them than we should be. People today think we need to eat grains for certain vitamins or minerals, but…

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One Sheep, Two Sheep…Want To Lose Weight? Go To Sleep

February 16, 2016

One Sheep, Two Sheep…Want To Lose Weight? Go To Sleep Most adults get about four to six hours of sleep every night. Sound about right? I’m sure seven hours would feel like sleeping in for most of you, but research shows that getting less than seven hours of sleep each night can be costly to…

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A Spoonful Of Sugar In Springfield IL

February 8, 2016

A Spoonful Of Sugar In Springfield IL Who doesn’t love sugar? Whether it be some French vanilla creamer in your morning coffee, an ice cream sundae on a hot day, or a cocktail on a Saturday evening, it seems to be in everything we want to eat, and not so much in the foods we…

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Got Water In Springfield IL?

February 1, 2016

Got Water In Springfield IL? Do you feel like you’re constantly hearing about how important it is to drink more water? Tired? Water. Dry skin? Water. Need to lose weight? Water. Bad credit? Water. Okay, maybe not that last one. But here’s the real deal: water can be one of the most useful tools when…

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