Springfield Weight Loss Center Blog
Mindfulness and Meditation… Do They Really Work?
Mindfulness and Meditation… Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body…
How Much Fiber Do I Need to Lose Weight in Springfield?
How Much Fiber Do I Need to Lose Weight in Springfield? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for Springfield weight loss. Of course, simply stating that fiber is good…
Here’s How to Make Cooking More Fun
Here’s How to Make Cooking More Fun If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else. So that’s why I’ve listed my best “fun” cooking…
Heartburn – Can I Help it with Foods and Lifestyle?
Heartburn – Can I Help it with Foods and Lifestyle? The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, occurs when the strong acid in…
The Real Deal About Artificial Flavors
The Real Deal About Artificial Flavors Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies, cereals, or junky snack foods? Do you have those ingredients in your house? Do you even know what all of those ingredients…
What Is The Glycemic Index and Glycemic Load?
What Is The Glycemic Index and Glycemic Load? Glycemic this and glycemic that. Does it matter? You’ll notice that they both begin with “glycemic.” That’s one tip that they have to do with sugars and carbs. Not only how much sugar is in foods, but more importantly, how it affects your blood sugar levels. In…