Skip to content

Springfield Weight Loss Center Blog

Happy Family

SIBO: What Is It, And How Do I Know If I Have It?

September 23, 2019

SIBO: What Is It, And How Do I Know If I Have It? There may be something lurking within your gut, when and where you least expect it. You’re probably already in tune with keeping the large intestine healthy, balanced and well- populated with good bacteria (got probiotics?). But, what about the health of the…

Meditation in Springfield IL

How To Beat Negative Self-Talk And Limiting Beliefs

September 17, 2019

How To Beat Negative Self-Talk And Limiting Beliefs A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. However, if your negative voice is preventing you…

Happy Couple

10 Signs You May Have A Hormone Imbalance – And What To Do About It

September 10, 2019

10 Signs You May Have A Hormone Imbalance – And What To Do About It Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival. They’re responsible for sexual functioning and fertility, as…

Leaky Gut in Springfield IL

What To Eat If You Get Constipated

September 3, 2019

What To Eat If You Get Constipated Constipation is the opposite of diarrhea – it’s when stool tends to stick around longer than necessary. Often it’s drier, lumpier, and harder than normal, and may be difficult to pass. Constipation often comes along with abdominal pain and bloating. And can be common in people with certain…

apple

Pros And Cons Of Elimination Diets

August 26, 2019

Pros And Cons OfElimination Diets Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren’t always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots can go wrong. And that’s one reason why 70%…

weight loss lady

What Makes Broccoli and Kale Superfoods?

August 6, 2019

What Makes Broccoli and Kale Superfoods? Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make these a staple…

Scroll To Top