Springfield Weight Loss Center Blog

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Mediterranean Diet 101

October 22, 2018

Mediterranean Diet 101 The Mediterranean diet is one of the most studied diets out there. It’s based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years ago. Back then, in the mid 20th century, researchers noted that people in Spain, Greece, and Italy lived longer and healthier than…

Tea for Weightloss in Springfield

Green Tea vs. Black Tea in Springfield

October 16, 2018

Green Tea vs. Black Tea in Springfield Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant…

The Incredible Value of Creating a Weight Loss Plan in Springfield

October 15, 2018

The Incredible Value of Creating a Weight Loss Plan in Springfield One of the big issues many people have when it comes to weight loss in Springfield is putting forth an effort and not seeing any measurable results. When it seems like you’re just spinning your wheels, you end up getting discouraged, losing motivation and…

Meditation in Springfield IL

Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

October 9, 2018

Can’t Meditate? Here are 9 Other Ways to Break Free From Stress I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating…

Weight Loss Springfield IL Stress

What To Avoid If You Get Migraines

October 1, 2018

What To Avoid If You Get Migraines Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of adults, so they’re fairly common. And, while the exact cause is not known, there are lots of…

water

Water – How Much Do I Really Need to Drink?

September 24, 2018

Water – How Much Do I Really Need to Drink? Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body.…