Springfield Weight Loss Center Blog

Meditation in Springfield IL

Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

October 9, 2018

Can’t Meditate? Here are 9 Other Ways to Break Free From Stress I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating…

Weight Loss Springfield IL Stress

What To Avoid If You Get Migraines

October 1, 2018

What To Avoid If You Get Migraines Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of adults, so they’re fairly common. And, while the exact cause is not known, there are lots of…

water

Water – How Much Do I Really Need to Drink?

September 24, 2018

Water – How Much Do I Really Need to Drink? Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body.…

Wellness in Springfield IL

Turmeric – Is it Really a Miracle Spice?

September 17, 2018

Turmeric – Is it Really a Miracle Spice? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of…

The Danger of Processed Foods for Successful Weight Loss in Springfield

September 15, 2018

The Danger of Processed Foods for Successful Weight Loss in Springfield Losing weight and keeping it off is becoming increasingly difficult for many people who come to our Springfield weight loss clinic. You can work out regularly, drink lots of water and get plenty of sleep, but the weight still creeps on. One of the…

Glycemic Load in Springfield IL

Protein – How Much is Enough?

September 11, 2018

Protein – How Much is Enough? Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher protein diets can help fight high blood pressure,…