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Healthy Summer

5 Simple Tips to Staying Healthy While Eating Out

By inception | May 31, 2017

5 Simple Tips to Staying Healthy While Eating Out Go prepared Many restaurants offer their menus online. Check out the menu before going out to eat and decide what you are going to order beforehand. This limits bad choices you may make trying to decide what to order. Going in prepared will motivate you to…

Healthy Summer

My Healthy Summer

By inception | May 24, 2017

My Healthy Summer Happy Wednesday everyone! Are you getting excited because a long weekend celebrating Memorial Day is right around the corner?  But you know what comes with Memorial Day celebrations? TEMPTATIONS! Yep! its official, Summer time is almost here, and it can be difficult to stay on track with your healthy lifestyle when everyone…

5 Ways to Stay Active as a Family This Summer

By inception | May 17, 2017

When it comes time to start a weight-loss journey, it can be hard to get your family on board. Leading different lifestyles as those who live under your own roof is not ideal. It doesn’t have to be that way. Trying to live a healthier lifestyle and getting more active is beneficial to everyone. Whether…

5 Summer Foods to Add to Your Diet

By inception | May 10, 2017

There are so many things to look forward to with summer around the corner. Vacations, family gatherings, and relaxation to name a few. Another thing that gets us especially excited this time of year is the food. Summer offers us some of the most delicious fruits and veggies to choose from. We’ve worked hard on…

5 Tips For Staying Healthy On Vacation

By inception | May 3, 2017

Summer is just around the corner and you’re closer than ever to that family vacation you’ve been planning for months.  When summer vacations come around, many people often throw their diets out the window and overindulge.  Not you! You’ve been working hard on your bikini body and are determined to have fun and stay healthy…

5 Reasons Diet is More Important Than Exercise

By inception | April 26, 2017

Is diet or exercise more important? This is a common question many of us ask when starting our weight loss journey. While movement is certainly important, diet actually plays a more important role in weight loss. Generally, weight loss is 75% diet and 25% exercise. Check out 5 reasons below. You can’t out exercise a…

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Have a Brain, Don’t Eat Grain

By inception | February 25, 2016

Have a Brain, Don’t Eat Grain in Springfield IL It’s really no secret – eating grains will make you put on weight.  Refined grains will lead to obesity, and many of us are eating way more of them than we should be. People today think we need to eat grains for certain vitamins or minerals,…

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One Sheep, Two Sheep… Want to Lose Weight? Go to Sleep.

By inception | February 15, 2016

One Sheep, Two Sheep… Want to Lose Weight in Springfield IL? Go to Sleep. Most adults get about four to six hours of sleep every night.  Sound about right?  I’m sure seven hours would feel like sleeping in for most of you, but research shows that getting less than seven hours of sleep each night…

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A Spoonful of Sugar in Springfield IL

By inception | February 8, 2016

A Spoonful of Sugar in Springfield IL Who doesn’t love sugar?  Whether it be some French vanilla creamer in your morning coffee, an ice cream sundae on a hot day, or a cocktail on a Saturday evening, it seems to be in everything we want to eat, and not so much in the foods we…

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Got Water in Springfield IL?

By inception | February 1, 2016

Got Water in Springfield IL? Do you feel like you’re constantly hearing about how important it is to drink more water? Tired?  Water. Dry skin?  Water. Need to lose weight?  Water. Bad credit?  Water. Okay, maybe not that last one.  But here’s the real deal:  water can be one of the most useful tools when…


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Springfield Weight Loss Center
1229 South 6th Street Suite B
Springfield, IL 62703
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*Although results may vary, those who follow the program have an extremely high success rate.