Here at Springfield Weight Loss Center, we talk about the how to lose weight and achieve real results without hunger, drugs, or even extensive exercise. How could this be true? It’s because each person and their body is different from the next. We work on a case-by-case basis, carefully taking your unique variables into account. Every person’s metabolism is connected with how they consume and utilize food and fluids throughout the day. We need to make sure that the appropriate chemicals and enzymes are working in tandem to break down calories effectively, rather than storing them unnecessarily.

And while there is certainly much more that goes into weight loss than a well-balanced metabolism, that is certainly a factor worth considering within the overall picture. Today’s post is going to briefly outline how to lose weight the Springfield Weight Loss Center way, in addition to telling our readers and prospective clients a bit more about who we are and how we got our start. Before we get going, though, we want you to know that you can get a detailed and thorough description of our weight loss approach as a Springfield weight loss clinic.

Weight Loss Surgery Alternatives

In our weight loss clinic page, we discuss a few of the many weight loss surgery alternatives. There are many natural ways to lose weight without electing the way of surgery. On the flip side of that decision, there’s a laundry list of risks associated with surgery for weight loss, among them being hemorrhaging, gastrointestinal system leaks, low blood sugar, hernias, bowel obstruction, stomach perforation, and the list goes on. We mention this not to try to scare you into a different choice by any means, but because we have a passion for educating people about other options outside of such an extreme route. Let’s keep looking into ways to lose weight that don’t involve surgery!

An Appropriate Diet

There are no two ways about it, we have a problem with sugar intake in this country. According to the 2010 Dietary Guidelines for Americans, solid fats and added sugars should make up, at most, 15 percent of our daily caloric intake. In reality, the average American consumes around 800 calories from sugars and fats each day. When you realize that is based on a 2000 calories-per-day diet, the results are all that much more staggering. But what can be done?

At Springfield Weight Loss Center, we give you the tools to succeed. And while we aren’t able to make sure you are accountable every minute of the day, our support and well-measured plan-of-attack will help give you the motivation to say “no” to fast food joints as you drive home from work for the day. We will teach you about what you can eat and what you should avoid. We will teach you to be savvy about labels like “sugar-free” on your pop so that you have an understanding of what these products are actually doing to your body. The very first step to serious weight loss is gaining an understanding of what is happening to you when you consistently put unhealthy things into your body. This is vital, too, as 30 percent of Americans have been diagnosed as clinically obese, with 65 percent of us being overweight. This is an epidemic of sorts in this country, and must be treated as such.

We Won’t Starve You!

When we say that you can lose weight without hunger, we mean it. After the first six weeks of the weight loss program, we will reintroduce healthy fats into your diet. But whether we are looking at healthy fats or other food types, we will make a point to make sure that you are avoiding foods which are inflammatory in nature. Sugar inflames, as do grains and oils. Research has shown that chronic inflammation (often being the result of an unhealthy diet) is linked to skeletal diseases, cancer, diabetes, neurological disorders, cardiovascular diseases, and more. So, yes, each person and their approach to weight loss is going to vary, but there are generalities which we can use to make sure we are doing everything we can to help you on your weight loss journey.

Who We Are

We are a weight loss clinic in Springfield that has a passion for helping the people of Sherman, Chatham, Farmingdale, Williamsville, Pleasant Plains, Grandview, and beyond by equipping our clients with the tools they need to lose weight and become healthier people. Our owner and director, Dr. Adrian Walton D. C., has been helping people tackle their weight issues for the last 25 people. He’s been involved in the success stories of tens of thousands of individuals with our proven approach to weight loss and nutrition. Look out for our next post, in which we will take a look at a few of the many testimonials about people who have experienced the natural efficacy of Springfield Weight Loss Center and our weight loss program.

Losing weight without significant exercise or drugs is possible, and it doesn’t have to be a painful process, either. If you’ve been looking online by asking questions like “how to lose fat”, or “how to lose weight without dieting?”, we believe you’ve found your answer at our weight loss clinic in Springfield. The next step is up to you. If you are ready to take the first step toward health and a longer, happier life, you can give us a call or schedule your first appointment today. We would love to hear from you. Get started today!